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What Are Some Negative Self Talk Examples?
When you become accustomed to negative self talk in your head, it gets harder and harder to notice. You don’t even notice how an extra pound on your scale transforms into “I’m fat”. How a simple misfortune like the keys you left at home becomes “I’m useless”. How a little set back on your goal becomes “I can’t”.  How a few small mistakes become something huge like “I hate myself”.

While negative self talk can quickly bring you down and even keep you there, know that you can fight back every time.  A wicked thought is not a fact – it’s just a thought. And there’s absolutely no need to live with these thoughts – they give you nothing, just bring you down. One powerful way to beat self-limiting, negative self talk is to counter it with positive, uplifting, and encouraging affirmations. You can read them, or even say them out loud.